Regulating the Bio-Clock

As there is time for everything ; time to sow and times to grow and other time to harvest !
The most basic and accurate ( Not constant ) features of life are fundamentally  influenced by is the day/night cycle and the seasons of the year.
The influence of such cosmic or universal regulators of life on our planet Earth has dramatically been reduced by the effect brought by electrical lights at night and electrical appliances for heating and

Restoring the bio-clock by regulating 'meals' and sxxx on 5 time 'prayer' timings indirectly regulating sleep/wake cycle and activity/rest